Music therapy: Benefits, Types, and More to Tackle Depression

Music creates the most powerful impact on your mind. Styles and varieties of music have a significant impact on an individual’s mood instantly and help them in experiencing and processing different emotions, from satisfaction to the excitement, as well as calmness, sadness, and thoughtfulness. Making music is also as worthy as listening to it. So, this article is going to explain music therapy, its benefit, and how it can help to tackle depression and improve mental health conditions:

What is music therapy?

In music therapy, a person’s connections to music and its responses are used to bring positive changes in thought, mood, and well-being. Music therapy can involve creating music with singing, all types of instruments, dancing to music, or only listening to it. It is considered as an alternative to various other kinds of therapy, like counseling or (CBT) cognitive-behavioral therapy.

History and origins

Music has always been a part of human life. Since thousand years back, it has proved to be a source of happiness. Even experts have found musical instruments dating back to almost 40,000 years ago, which suggests that humans’ urge to communicate or express themselves through music is deep-rooted.

The involvement of music for healing or therapy dates back to the era of ancient Greece, but its therapeutic use began in the early 20th century, after World War II. In the 1800s, there was various medical research related to the therapeutic nature of the growth of music, and in the 1940s, universities started offering music therapy.

How does music therapy work?

The exact way how music affects the brain of human beings is very complex. All the aspects of music like pitch, melody, and tempo are processed by different brain areas. When the cerebellum processes rhythm, the frontal lobes help to decode the emotional signals produced by the music. Also, a small part of the right temporal lobe is responsible for understanding understand pitch. The nucleus accumbens, which is the reward center of the brain, called can produce physical pleasure signs, like goosebumps, on hearing powerful music.

How Music therapy helps with depression

Various studies report that music therapy can treat depression symptoms. People undergoing music therapy accompanying standard treatments such as talking therapy improve better than people who receive standard therapy only. Listening to music beats also releases a hormone called dopamine, whose function is to make people feel good, and another hormone called endorphins, whose function is to induce happy moods and thus relieving pain. Though music therapy for depression is not the ultimate cure for depression, yet it is able to offer short-term benefits by encouraging connection, improving mood and self-expression.

How Music therapy helps with anxiety

According to many studies suggest music therapy reduces anxiety feelings in cancer patients, people undergoing surgery, and in intensive care units. Various studies also report that music therapy can reduce heartbeat and blood pressure. Few pieces of evidence also suggest that people undergoing this therapy show reduced anxiety just after the session, which clearly says that music therapy is a convenient way for reducing such symptoms quickly. Music affects stress hormones, like cortisol and adrenaline, released by the body and reduces these hormones, which help in relieving anxiety symptoms.

Other Benefits of Music therapy

It can help in improving communication, attention skills, confidence, concentration, independence, self-awareness, including awareness of others. Practicing and learning music can improve coordination, memory skills, comprehension, reading, and math skills, and it also enhances responsibility and perseverance.

Making a piece of music gives a great feeling of achievement, which can help in improving their self-esteem and mood. Music therapy lets people express and develop themselves in a soothing creative way, which turns to be a more enjoyable means of exploring distinct emotions.

Similarly, lyric analysis is also another accessible way to develop and process difficult experiences, memories or emotions, through music. Take, for example, a person on finding meanings and themes within lyrics often offers alternative lyrics related to their lives and memories, which helps them in finding the words that depict their feeling, which they sometimes feel hard to express themselves.

Here are few documented perks of music therapy:

•             Decreased anxiety

•             Increased motivation

•             Improved self-esteem

•             Increased verbalization

•             Stronger connections with others

•             Safe and successful emotional release

Apart from all the above-mentioned benefits, music therapy also has various other benefits, like expanding cultural awareness and knowledge, exploring a creative outlet, and improving memory and other cognitive skills.

The Bottom-line

Music therapy has enriched our lives and has become an effective, enjoyable tool used for reducing the symptoms of various conditions, including anxiety and depression. You, too, can undergo this therapy and get rid of your mental problems. So, get your earphones plugged in, close your eyes and dive into the world of happiness and relaxation.

Are you a music lover and music creates a powerful impact on you? Try undergoing music therapy and see how beautiful your life can become. We at Music Acupuncture can help you with this. Visit our website to shop for our music therapies or other products related to body energy development. For any queries, contact us at +46-70-717-0788 or drop a mail at musicacupuncture@gmail.com; we will immediately get back to you.

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